From spirit to spirit – made to uplift your soul
At Sera Benia Publishing, we create soulful experiences for people who live and grow with the power of the divine spirit. Discover high-quality meditations designed to inspire clarity, peace and inner transformation. You can also gift a digital voucher – a meaningful way to share relaxation, love and light with someone you care for.
How can you relax? Discover meditations & exercises
Our wellness shop for balance and joie de vivre
Reading and relaxing – Our top blog tips
Progressive muscle relaxation – release tension and find inner peace
Progressive muscle relaxation is one of the most effective techniques for relieving physical and internal tension. It was developed in the 1920s...
Autogenic training – relaxation for your life
Autogenic training is one of the most effective methods for bringing the body and mind into a state of deep relaxation. It not only helps reduce stress but also promotes health...
10 tips for falling asleep: How to find restful sleep
Sleep is one of the most basic human needs—and yet a constant problem for many. Whether you want to fall asleep better, sleep through the night, or simply wake up refreshed...
Effective relaxation exercises – popular with our customers
Feel good at home – ideas from our shop
Gifts for relaxation, healing & joy of life
Good books for positive thoughts
Guided meditations for inner peace & positive energy
Relaxation and mindfulness in everyday life – Our blog inspires
Mindful minimalism
Discover 44 practical tips for a more conscious, easier and happier life.
The best guided meditation to fall asleep
Find the perfect sleep meditation that suits you and your needs.
Create a vision board
Learn what a vision board is and get inspiring ideas and tips for manifesting your dreams.
The power of aromatherapy
Experience how you can support yourself with aromatherapy and create a positive, relaxed atmosphere.
The Flower of Life
Here you will learn what the Flower of Life is, what meaning it has and how you can use its power.
What is meditation?
Find all the answers you need about meditation – including practical instructions and scientific findings.
What to do to get pregnant?
Get tips from an experienced midwife to help you fulfill your desire to have children in a relaxed and conscious manner.
Spirit Guides
Learn how power animals, angels and spirit guides accompany you in your life and how they can help you.
Spiritual meditations for mind and soul
Everything your heart desires.
Balance, freedom, joy of life, ... The 62 mindfulness cards for 62 life themes from the card set “That’s what I wish for you” give you valuable impulses and inspiration for a happy life.
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12 reasons that will make you happy instantly.
Relax, sit back and feel that a relaxed and happy life is easier than you may have thought.
We are here for you
competence
We know what we're talking about. Because we live it. Our own experience and our careers in medical and social work, coaching, and the relaxation field – all of this flows into Sera Benia Publishing. What we share is in-depth knowledge that works – driven by heart, mindfulness, and a genuine connection with people.
Quality
Everything you find here is made with love or selected with care. Our meditations, books, and cards are created from experience, knowledge, and a lot of heart. We also select all other products in our shop with the utmost care – only the most beautiful, effective, and beneficial find their way into your home.
Customer satisfaction
You are important to us. And we like to show it – with lovingly wrapped packages, small gifts, and an open ear for your questions. What strengthens you and does you good is important to us. Because every person who finds their way to us is a gift to us.
inspiration
Sometimes a small impulse is enough to set big things in motion. Our products, meditations, podcast, and blog invite you to discover new paths—toward greater lightness, inner strength, and true relaxation. For a life that deeply fulfills you.
“All about life” – the podcast that makes your life more beautiful
Relaxation in life doesn't come easily. There are many things that upset us emotionally, drive our thoughts, or put us in a constant state of physical tension. The good news is: We can change that. You can learn how easy it is and how much joy it can be in our podcast "All about life" with mindfulness expert, relaxation trainer, and mental coach Seraphine Monien.
Popular podcast categories for happiness
Self-love, self-confidence, self-worth
Strengthen your self-image and discover how you can lovingly accept yourself, support yourself and live authentically in your worth.
Health for body and soul
Receive strengthening impulses for your physical, mental and spiritual well-being – holistic, mindful and lovingly integrated into your everyday life.
Love, friendship and relationships
Be inspired by how to create fulfilling relationships – with heart, mindfulness and inner clarity in love, friendship and connection.
Your questions about relaxation
What does relaxation actually mean?
Relaxation is a state of physical, mental, and emotional recovery. It helps reduce stress hormones, deepen breathing, and recharge.
Why is relaxation so important?
Regular relaxation strengthens your immune system, improves your sleep , and helps you deal with challenges more calmly. Without relaxation, our nervous system remains permanently in alert mode.
How can I relax better?
Helpful activities include guided meditations , breathing exercises, calming music, exercise in the fresh air, or rituals like a mindful end to the day. Important: Find your own rhythm.
What helps with inner restlessness?
The first step is to pause. Meditations for inner peace, guided imagery , relaxing herbal teas, or rituals with candles , scents , and affirmations can all be helpful.
What can I do if I just can't switch off?
Regular routines, conscious breathing exercises, or gentle physical exercise often help. Calming rituals before bedtime—such as music, air fresheners , or meditation—also work wonders.
